Are you affected by?

• Flashbacks or disturbing images
• Fear, anxiety and panic attacks
• A need to avoid places or situations
• Feeling constantly on alert
  
• Sleep problems    
• Numbed emotions
• Poor concentration
  
• Guilt
  
• Nightmares and distressing dreams

    We can:

• Help you manage strong, disturbing emotions
• Heal the trauma using the specific psychotherapy methods advocated for Post-Traumatic Stress Disorder – including Eye Movement Desensitisation and Reprocessing (EMDR) and Trauma-Focused Cognitive Behaviour Therapy (TF-CBT), both recommended by NICE
• Focus on helping you move into your preferred future